Build a sustainable practice of movement and nourishment

Feel grounded, strong and energized

My work helps you reconnect with your body and trust what it's telling you so you can show up feeling your best.

GET TO KNOW KELLY
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Pilates

Move well. Feel strong. Live fully.

Through purposeful, guided movement you’ll build functional strength, improve posture and discover what it feels like to truly inhabit your body. Pilates is the perfect balance to a full, busy life. You'll leave feeling aligned, invigorated and calm.

GET STARTED
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Yoga

Reset. Reconnect.
Return to Yourself.

Time that's entirely yours, to breathe, slow down and arrive in your body. Through movement and breath, you'll develop body awareness, release tension, and find the mental clarity and calm that carries into everything else. Personalized teaching that honors where you are and helps you feel more open, grounded and alive.

START YOUR YOGA JOURNEY
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Nutrition Coaching

Eat well. Feel energized. Think clearly.

Learn simple, practical ways to fuel your body with intention. Together we'll develop a sustainable approach personalized to your body, your lifestyle and your stage of life so you feel energized, clear and satisfied.

FIND YOUR FUEL

Retreats

Pause. Restore.
Come Back to Yourself.

Time to slow down, nourish your body and mind, and reconnect with yourself. You'll move with intention, reflect deeply and share in the joy of real connection with other women. You'll leave feeling energized, centered and inspired.

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CONNECT TO RECONNECT

Favorite Things

Wellness, made simple

Tried, tested and truly loved. These are the products I return to again and again. From nourishing foods to everyday tools that support how I move, eat and live, everything here has earned its place.

FIND YOUR NEW FAVORITES
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  • "Kelly has helped me move through this next stage of life with vitality, purpose, and peace of mind - I’m not chasing youth, but embodying strength and ease."

    Sarah M.

  • "Practicing Pilates consistently before, during (all the way to week 37!), and after my pregnancy has been transformative for both my body and mind. As someone managing fibromyalgia, having a practice that builds strength while being gentle on my body has been invaluable - and Kelly’s guidance made me feel safe and supported through every stage of my journey. "

    Deirdre D.

  • "I’ve been practicing with Kelly for nearly a decade, and her classes strike the perfect balance of strength and presence. I truly love her as a teacher - she has shaped my practice in ways I’m deeply grateful for. So much of what I carry onto my mat today is because of her."

    Jill H.

  • "Kelly is a wealth of information about wellness, health, eating, mental balance etc. We spend a bit of each session working on the whole package. I love my private yoga sessions for both the exercise and stretching but also the little bit of fun and facts I take with me as well."

    Jill H.

  • "Kelly’s yoga and mat Pilates classes were incredible — welcoming, energizing, and accessible for women of every skill level. She has such a gift for making everyone feel comfortable while still creating classes that leave you feeling strong and refreshed.”

    Sharon O.

  • "Just one hour of yoga with Kelly brings so much more space and time to the rest of a hectic week. Kelly’s years of experience teaching comes through in thoughtful guidance and assists to a personalized practice."

    Monique D.

  • “The 5-day Reset brought mindfulness to not only what I was eating but surprising why. This program is well thought out and easy to follow (with preparation). Kelly is very knowledgable and truly cares about her participants.”

    Linette T.