This is a place where how you feel truly matters.

I'm invested in you. In understanding where you are, where you want to go and how to get you there.

I take a body-first, holistic approach to wellness, guiding you to move, nourish and live in ways that support your energy, clarity and strength. By blending movement, mindset and lifestyle, I create practical, sustainable practices tailored to you, honoring your individuality and helping you thrive with confidence, ease and joy.

I guide you to feel at home in your body and empowered in your life through a holistic, body-first approach. By blending movement, mindset, and lifestyle, I create practical, sustainable practices tailored to you—honoring your individuality, supporting your vitality, and helping you thrive with confidence, ease, and joy.

Connection

Building real, trusting relationships with the people I work with.

A woman is practicing pilates on a reformer machine, with one arm extended upward, in a minimalist room with a white wall.

Sustainability

Creating habits and practices that are built to last.

Growth

Always learning, always evolving, for myself and for my clients.

Awareness

Helping you move and live from a place of knowing yourself and making choices that feel right for you.

Compassion

Meeting you with kindness, patience and genuine care.

Enjoyment

Because wellness should feel good, not like a chore.

MY STORY

It started at 22, with a ski accident that changed everything.

What began as an injury became one of the most transformative experiences of my life. Forced to slow down, I found yoga and began to truly listen to my body rather than push it. It changed the way I moved, the way I lived, and the way I understood myself. That discovery became the foundation of everything I do today.

I went on to build a life around movement, teaching yoga, raising three boys, navigating the demands of work and family while trying to take care of myself along the way. Like so many women, I spent years doing it all, showing up for everyone, and quietly losing touch with myself in the process. I was strong. I was capable. And I was running on empty.

As the years passed, the strategies that had always worked for my body began to shift. It was disorienting and ultimately, deeply clarifying.

It was during those years that my work with Pilates deepened, my understanding of nutrition evolved, and I discovered what it truly means to work with your body rather than against it. I learned that how we move, eat and care for ourselves goes so much deeper than how we look or what the scale says. It's about feeling grounded, strong and alive in your own skin.

That's what I'm here to help you create.

With over two decades of teaching experience, certifications in yoga, Pilates and nutrition coaching, and the lived experience of navigating a body that keeps teaching me new things, I bring both expertise and deep personal understanding to every session. I know what it feels like to lose touch with yourself and I know what it takes to find your way back.

This work is personal to me. I show up for every client with care, curiosity and commitment.

And I’ve got the credentials and certifications to make it happen…

Certified Nutritious Life Master Nutrition and Health Coach

Certified Balanced Body Pilates Instructor

Ready to work together on your well-being journey?

Learn more about what Kelly Moore Wellness offers to nourish your body and feel your best every day, or reach out to discuss your goals!

PILATES
YOGA
NUTRITION COACHING
RETREATS
Woman exercising on a Pilates reformer machine in a bright room with large windows and sheer curtains, with a potted plant nearby.

  • “This is a great, manageable exercise in bringing mindfulness to meal preparation while simultaneously emphasizing the importance of whole foods. Eating habits quickly become evident while following this structured program and I learned a lot from it. Kelly's support and guidance were encouraging and helpful! Thank you - I highly recommend and will do it again!”

  • "Practicing Pilates consistently before, during (all the way to week 37!), and after my pregnancy has been transformative for both my body and mind. As someone managing fibromyalgia, having a practice that builds strength while being gentle on my body has been invaluable - and Kelly’s guidance made me feel safe and supported through every stage of my journey."

    Deirdre D.

  • “This cleanse was a great reset at the start of the year to train myself to eat more frequent meals, to be prepared with options in the fridge or to grab and go and really just to think before you eat.”

  • “Everyone should do this 5-Day cleanse!! You won't go hungry and you will feel empowered and laser focused on how you're fueling your body. We need to take care of ourselves first so that we have the energy to take care of others (kids, aging parents, clients, etc)! Do it - you won't regret it!”

  • “I loved this short, but powerful, nutrition reset. It was an easy way to reset habits and feel the power of focusing on Whole Foods, and how powerful this can be for my body. I worried about doing it the week after Thanksgiving, but am so glad I did! I feel amazing and motivated to be more thoughtful about nutrition over the next month, through the Holidays.”

  • “This was a great opportunity to step back and focus on my nutrition-- portion sizes, mindful eating, and whole foods. Kelly was an amazing coach and supported us throughout the five days. I will definitely keep this cleanse on repeat!”

  • “Loved it - amazing results for a short period of time with simple instructions - always felt balanced.”

Let’s get started